Banquet Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banquet Burger contains 280 calories, 12g protein, 25g carbs, and 16g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Banquet Burger Good for You?
Banquet Burger provides 280 calories per one plate (450g) with 12g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (27% dv).
Disco fries topped with burger patty, gravy, and melted cheese — a hearty American diner/bar dish
Key Health Benefits of Banquet Burger
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Banquet Burger Nutrition with Gram
Use Gram to log banquet burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banquet burger?
Banquet Burger contains 280 calories per one plate (450g).
How much protein is in banquet burger?
Banquet Burger provides 12g of protein per one plate (450g).
How many carbs are in banquet burger?
Banquet Burger has 25g of carbohydrates per one plate (450g).
Is banquet burger good for tracking nutrition?
Yes. Banquet Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banquet burger in a meal plan?
Use Banquet Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banquet burger and thousands of other foods with the Gram app.