Banta Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banta Soda contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per one bottle (300g). It is a source of iron, zinc.
Nutrition Facts — one bottle (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Banta Soda Good for You?
Banta Soda provides 42 calories per one bottle (300g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
A traditional Indian street-side carbonated lemon drink served in a glass marble-sealed bottle. Flavored with lemon, salt, and sometimes chaat masala.
Key Health Benefits of Banta Soda
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banta Soda Nutrition with Gram
Use Gram to log banta soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banta soda?
Banta Soda contains 42 calories per one bottle (300g).
How much protein is in banta soda?
Banta Soda provides 0g of protein per one bottle (300g).
How many carbs are in banta soda?
Banta Soda has 10.5g of carbohydrates per one bottle (300g).
Is banta soda good for tracking nutrition?
Yes. Banta Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banta soda in a meal plan?
Use Banta Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banta soda and thousands of other foods with the Gram app.