Bao Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of bao bun contains 268 calories, 6.7g protein, 54.3g carbs, and 2.9g fat. Bao Bun is a good source of sodium, iron, folate.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 6.7g | 13% |
| Carbohydrates | 54.3g | 20% |
| Total Fat | 2.9g | 4% |
| Fiber | 3.4g | 12% |
| Sugar | 22.3g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 268.0mg | 12% |
| Potassium | 174.0mg | 4% |
| Calcium | 107.0mg | 8% |
| Iron | 2.6mg | 15% |
| Magnesium | 23.0mg | 5% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 0.30mg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 118.0mg | 9% |
Is Bao Bun Good for You?
Bao Bun provides 268 calories per piece (100g) with 6.7g of protein, 54.3g of carbohydrates, and 2.9g of fat. It is a source of sodium (12% dv), iron (15% dv), folate (16% dv).
Key Health Benefits of Bao Bun
- Good source of sodium (12% dv)
- Good source of iron (15% dv)
- Good source of folate (16% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in bao bun?
One piece (100g) of bao bun contains 268 calories.
How much protein is in bao bun?
One piece (100g) of bao bun provides 6.7g of protein.
Is bao bun vegetarian?
Yes, bao bun is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track bao bun and thousands of other foods with the Gram app.