Bao Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of bao bun contains 218 calories, 9.0g protein, 31.8g carbs, and 6.1g fat. Bao Bun is a good source of sodium, iron, phosphorus.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 6.1g | 8% |
| Fiber | 0.96g | 3% |
| Sugar | 4.7g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 16.8mg | 6% |
| Sodium | 283.2mg | 12% |
| Potassium | 129.6mg | 3% |
| Calcium | 112.0mg | 9% |
| Iron | 2.3mg | 13% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.16mg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 37.6mcg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 121.6mg | 10% |
Is Bao Bun Good for You?
Bao Bun provides 218 calories per piece (80g) with 9.0g of protein, 31.8g of carbohydrates, and 6.1g of fat. It is a source of sodium (12% dv), iron (13% dv), phosphorus (10% dv).
Key Health Benefits of Bao Bun
- Good source of sodium (12% dv)
- Good source of iron (13% dv)
- Good source of phosphorus (10% dv)
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in bao bun?
One piece (80g) of bao bun contains 218 calories.
How much protein is in bao bun?
One piece (80g) of bao bun provides 9.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bao bun and thousands of other foods with the Gram app.