Baobab Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baobab Juice contains 170 calories, 2g protein, 37.5g carbs, and 2g fat per one glass (250g). It is a source of potassium, vitamin c.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 37.5g | 14% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 32.5g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 450.0mg | 10% |
| Calcium | 70.0mg | 5% |
| Iron | 1.0mg | 6% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 300.0mg | 333% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 37.5mg | 3% |
Is Baobab Juice Good for You?
Baobab Juice provides 170 calories per one glass (250g) with 2g protein, 37.5g carbohydrates, and 2g fat. It is a source of potassium (10% dv), vitamin c (333% dv).
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Key Health Benefits of Baobab Juice
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (333% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baobab Juice Nutrition with Gram
Use Gram to log baobab juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baobab juice?
Baobab Juice contains 170 calories per one glass (250g).
How much protein is in baobab juice?
Baobab Juice provides 2g of protein per one glass (250g).
How many carbs are in baobab juice?
Baobab Juice has 37.5g of carbohydrates per one glass (250g).
Is baobab juice good for tracking nutrition?
Yes. Baobab Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baobab juice in a meal plan?
Use Baobab Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baobab juice and thousands of other foods with the Gram app.