Baobab Leaf Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baobab Leaf Soup contains 185 calories, 8.5g protein, 17g carbs, and 9.75g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.8g | 12% |
| Fiber | 7.0g | 25% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 662.5mg | 29% |
| Potassium | 800.0mg | 17% |
| Calcium | 537.5mg | 41% |
| Iron | 7.0mg | 39% |
| Magnesium | 162.5mg | 39% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 30.0mg | 33% |
| Vitamin A | 700.0mcg | 78% |
| Vitamin B6 | 0.38mg | 22% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 270.0mcg | 225% |
| Phosphorus | 137.5mg | 11% |
Is Baobab Leaf Soup Good for You?
Baobab Leaf Soup provides 185 calories per one bowl (250g) with 8.5g protein, 17g carbohydrates, and 9.75g fat. It is a source of saturated fat (12% dv), sodium (29% dv), potassium (17% dv).
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Key Health Benefits of Baobab Leaf Soup
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Baobab Leaf Soup Nutrition with Gram
Use Gram to log baobab leaf soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baobab leaf soup?
Baobab Leaf Soup contains 185 calories per one bowl (250g).
How much protein is in baobab leaf soup?
Baobab Leaf Soup provides 8.5g of protein per one bowl (250g).
How many carbs are in baobab leaf soup?
Baobab Leaf Soup has 17g of carbohydrates per one bowl (250g).
Is baobab leaf soup good for tracking nutrition?
Yes. Baobab Leaf Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baobab leaf soup in a meal plan?
Use Baobab Leaf Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baobab leaf soup and thousands of other foods with the Gram app.