Baobab Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (3g) of baobab contains 7 calories, 0.1g protein, 2.4g carbs, and 0.0g fat. Baobab is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (3g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.11g | 0% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.01g | 0% |
| Fiber | 1.3g | 5% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.30mg | 0% |
| Potassium | 65.7mg | 1% |
| Calcium | 10.3mg | 1% |
| Iron | 0.25mg | 1% |
| Magnesium | 4.7mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 5.2mg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 1.3mcg | 0% |
| Phosphorus | 1.4mg | 0% |
Is Baobab Good for You?
Baobab provides 7 calories per teaspoon (3g) with 0.1g of protein, 2.4g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Baobab
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in baobab?
One teaspoon (3g) of baobab contains 7 calories.
How much protein is in baobab?
One teaspoon (3g) of baobab provides 0.1g of protein.
Is baobab vegetarian?
Yes, baobab is suitable for vegetarian diets.
Is baobab vegan?
Yes, baobab is completely plant-based and vegan-friendly.
Is baobab gluten-free?
Yes, baobab is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track baobab and thousands of other foods with the Gram app.