Bap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bap contains 265 calories, 8.5g protein, 49g carbs, and 3.8g fat per one piece (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.30mg | 2% |
Is Bap Good for You?
Bap provides 265 calories per one piece (70g) with 8.5g protein, 49g carbohydrates, and 3.8g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (818% dv).
A soft, round bread roll commonly used for sandwiches in British cuisine, similar to a burger bun but typically softer and floured on top
Key Health Benefits of Bap
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bap Nutrition with Gram
Use Gram to log bap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bap?
Bap contains 265 calories per one piece (70g).
How much protein is in bap?
Bap provides 8.5g of protein per one piece (70g).
How many carbs are in bap?
Bap has 49g of carbohydrates per one piece (70g).
Is bap good for tracking nutrition?
Yes. Bap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bap in a meal plan?
Use Bap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bap and thousands of other foods with the Gram app.