Bap Xao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bap Xao contains 165 calories, 4g protein, 20g carbs, and 8.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bap Xao Good for You?
Bap Xao provides 165 calories per one bowl (150g) with 4g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), sodium (12% dv), iron (1222% dv).
Vietnamese street food of stir-fried corn kernels with butter, dried shrimp, scallions, and seasonings
Key Health Benefits of Bap Xao
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bap Xao Nutrition with Gram
Use Gram to log bap xao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bap xao?
Bap Xao contains 165 calories per one bowl (150g).
How much protein is in bap xao?
Bap Xao provides 4g of protein per one bowl (150g).
How many carbs are in bap xao?
Bap Xao has 20g of carbohydrates per one bowl (150g).
Is bap xao good for tracking nutrition?
Yes. Bap Xao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bap xao in a meal plan?
Use Bap Xao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bap xao and thousands of other foods with the Gram app.