Baqsamat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baqsamat contains 73 calories, 1.84g protein, 13.1g carbs, and 1.46g fat per one piece (18g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.56g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 77.4mg | 3% |
| Potassium | 32.4mg | 1% |
| Calcium | 8.1mg | 1% |
| Iron | 0.50mg | 3% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 15.3mcg | 4% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.27mcg | 0% |
| Phosphorus | 21.6mg | 2% |
Is Baqsamat Good for You?
Baqsamat provides 73 calories per one piece (18g) with 1.84g protein, 13.1g carbohydrates, and 1.46g fat. It is a source of essential vitamins and minerals.
snack
Key Health Benefits of Baqsamat
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Baqsamat Nutrition with Gram
Use Gram to log baqsamat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baqsamat?
Baqsamat contains 73 calories per one piece (18g).
How much protein is in baqsamat?
Baqsamat provides 1.84g of protein per one piece (18g).
How many carbs are in baqsamat?
Baqsamat has 13.1g of carbohydrates per one piece (18g).
Is baqsamat good for tracking nutrition?
Yes. Baqsamat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baqsamat in a meal plan?
Use Baqsamat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baqsamat and thousands of other foods with the Gram app.