Bara And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bara And contains 230 calories, 9g protein, 28g carbs, and 9g fat per one serving (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 5.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Bara And Good for You?
Bara And provides 230 calories per one serving (250g) with 9g protein, 28g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (1182% dv).
Trinidadian street food consisting of fried dough (bara) served with curried chickpeas (channa)
Key Health Benefits of Bara And
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bara And Nutrition with Gram
Use Gram to log bara and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bara and?
Bara And contains 230 calories per one serving (250g).
How much protein is in bara and?
Bara And provides 9g of protein per one serving (250g).
How many carbs are in bara and?
Bara And has 28g of carbohydrates per one serving (250g).
Is bara and good for tracking nutrition?
Yes. Bara And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bara and in a meal plan?
Use Bara And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bara and and thousands of other foods with the Gram app.