Bara Brith Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bara Brith contains 290 calories, 5.5g protein, 52g carbs, and 6.5g fat per one slice (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bara Brith Good for You?
Bara Brith provides 290 calories per one slice (60g) with 5.5g protein, 52g carbohydrates, and 6.5g fat. It is a source of sodium (10% dv), iron (1167% dv), zinc (636% dv).
Traditional Welsh tea bread made with dried fruits soaked in tea, spiced with mixed spice. Typically sliced and served buttered.
Key Health Benefits of Bara Brith
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bara Brith Nutrition with Gram
Use Gram to log bara brith and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bara brith?
Bara Brith contains 290 calories per one slice (60g).
How much protein is in bara brith?
Bara Brith provides 5.5g of protein per one slice (60g).
How many carbs are in bara brith?
Bara Brith has 52g of carbohydrates per one slice (60g).
Is bara brith good for tracking nutrition?
Yes. Bara Brith can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bara brith in a meal plan?
Use Bara Brith as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bara brith and thousands of other foods with the Gram app.