Bara Ceirch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bara Ceirch contains 340 calories, 9.5g protein, 55g carbs, and 9g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.5g | 19% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Bara Ceirch Good for You?
Bara Ceirch provides 340 calories per one piece (50g) with 9.5g protein, 55g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1000% dv).
Traditional Welsh oat bread made with oatmeal and buttermilk, cooked on a griddle or bakestone. A hearty, rustic bread.
Key Health Benefits of Bara Ceirch
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bara Ceirch Nutrition with Gram
Use Gram to log bara ceirch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bara ceirch?
Bara Ceirch contains 340 calories per one piece (50g).
How much protein is in bara ceirch?
Bara Ceirch provides 9.5g of protein per one piece (50g).
How many carbs are in bara ceirch?
Bara Ceirch has 55g of carbohydrates per one piece (50g).
Is bara ceirch good for tracking nutrition?
Yes. Bara Ceirch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bara ceirch in a meal plan?
Use Bara Ceirch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bara ceirch and thousands of other foods with the Gram app.