Barako Chemex Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barako Chemex contains 2 calories, 0.2g protein, 0.3g carbs, and 0.02g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.02g | 0% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Barako Chemex Good for You?
Barako Chemex provides 2 calories per one cup (240g) with 0.2g protein, 0.3g carbohydrates, and 0.02g fat. It is a source of iron (444% dv), zinc (45% dv), vitamin b6 (29% dv).
Filipino Barako (Liberica) coffee brewed using a Chemex pour-over method. Known for its bold, strong flavor and high caffeine content. Served black without sugar.
Key Health Benefits of Barako Chemex
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barako Chemex Nutrition with Gram
Use Gram to log barako chemex and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barako chemex?
Barako Chemex contains 2 calories per one cup (240g).
How much protein is in barako chemex?
Barako Chemex provides 0.2g of protein per one cup (240g).
How many carbs are in barako chemex?
Barako Chemex has 0.3g of carbohydrates per one cup (240g).
Is barako chemex good for tracking nutrition?
Yes. Barako Chemex can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barako chemex in a meal plan?
Use Barako Chemex as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barako chemex and thousands of other foods with the Gram app.