Barako Cortado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barako Cortado contains 30 calories, 1.5g protein, 2.8g carbs, and 1.5g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 20.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Barako Cortado Good for You?
Barako Cortado provides 30 calories per one cup (120g) with 1.5g protein, 2.8g carbohydrates, and 1.5g fat. It is a source of iron (500% dv), zinc (364% dv), vitamin b6 (24% dv).
A cortado made with Philippine Barako (Liberica) coffee, a bold and strong coffee cut with a small amount of warm steamed milk. Barako is known for its intense, smoky, and slightly fruity flavor.
Key Health Benefits of Barako Cortado
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barako Cortado Nutrition with Gram
Use Gram to log barako cortado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barako cortado?
Barako Cortado contains 30 calories per one cup (120g).
How much protein is in barako cortado?
Barako Cortado provides 1.5g of protein per one cup (120g).
How many carbs are in barako cortado?
Barako Cortado has 2.8g of carbohydrates per one cup (120g).
Is barako cortado good for tracking nutrition?
Yes. Barako Cortado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barako cortado in a meal plan?
Use Barako Cortado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barako cortado and thousands of other foods with the Gram app.