Barako Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barako Frappe contains 85 calories, 1.8g protein, 14.5g carbs, and 2.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.5g | 3% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Barako Frappe Good for You?
Barako Frappe provides 85 calories per one glass (350g) with 1.8g protein, 14.5g carbohydrates, and 2.5g fat. It is a source of iron (528% dv), zinc (455% dv), vitamin b6 (18% dv).
A blended iced coffee drink made with Philippine Barako (Liberica) coffee, milk, ice, and sugar. The bold smoky flavor of Barako pairs well with the sweet, creamy, frozen frappe format.
Key Health Benefits of Barako Frappe
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barako Frappe Nutrition with Gram
Use Gram to log barako frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barako frappe?
Barako Frappe contains 85 calories per one glass (350g).
How much protein is in barako frappe?
Barako Frappe provides 1.8g of protein per one glass (350g).
How many carbs are in barako frappe?
Barako Frappe has 14.5g of carbohydrates per one glass (350g).
Is barako frappe good for tracking nutrition?
Yes. Barako Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barako frappe in a meal plan?
Use Barako Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barako frappe and thousands of other foods with the Gram app.