Barako Nitro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barako Nitro contains 3 calories, 0.2g protein, 0.5g carbs, and 0g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Folate | 2.0mcg | 0% |
Is Barako Nitro Good for You?
Barako Nitro provides 3 calories per one cup (350g) with 0.2g protein, 0.5g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (45% dv), vitamin b6 (29% dv).
Nitro cold brew made from Philippine Barako (Liberica) coffee beans, infused with nitrogen for a creamy, smooth texture without milk. Known for its bold, strong flavor.
Key Health Benefits of Barako Nitro
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barako Nitro Nutrition with Gram
Use Gram to log barako nitro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barako nitro?
Barako Nitro contains 3 calories per one cup (350g).
How much protein is in barako nitro?
Barako Nitro provides 0.2g of protein per one cup (350g).
How many carbs are in barako nitro?
Barako Nitro has 0.5g of carbohydrates per one cup (350g).
Is barako nitro good for tracking nutrition?
Yes. Barako Nitro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barako nitro in a meal plan?
Use Barako Nitro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barako nitro and thousands of other foods with the Gram app.