Barbacoa Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbacoa Breakfast contains 225 calories, 14g protein, 16g carbs, and 12.5g fat per one taco (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Barbacoa Breakfast Good for You?
Barbacoa Breakfast provides 225 calories per one taco (130g) with 14g protein, 16g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (18% dv), sodium (23% dv).
Breakfast taco filled with slow-cooked, shredded beef cheek (barbacoa) in a flour or corn tortilla, often topped with cilantro, onion, salsa, and lime. Popular Tex-Mex breakfast item.
Key Health Benefits of Barbacoa Breakfast
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Barbacoa Breakfast Nutrition with Gram
Use Gram to log barbacoa breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbacoa breakfast?
Barbacoa Breakfast contains 225 calories per one taco (130g).
How much protein is in barbacoa breakfast?
Barbacoa Breakfast provides 14g of protein per one taco (130g).
How many carbs are in barbacoa breakfast?
Barbacoa Breakfast has 16g of carbohydrates per one taco (130g).
Is barbacoa breakfast good for tracking nutrition?
Yes. Barbacoa Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbacoa breakfast in a meal plan?
Use Barbacoa Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbacoa breakfast and thousands of other foods with the Gram app.