Barbacoa Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbacoa Burrito contains 195 calories, 11.5g protein, 20.5g carbs, and 7.8g fat per one burrito (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Barbacoa Burrito Good for You?
Barbacoa Burrito provides 195 calories per one burrito (350g) with 11.5g protein, 20.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (21% dv).
A large flour tortilla filled with slow-cooked shredded beef barbacoa, rice, beans, cheese, salsa, and other toppings. Popular Mexican-American fast-casual dish.
Key Health Benefits of Barbacoa Burrito
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Barbacoa Burrito Nutrition with Gram
Use Gram to log barbacoa burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbacoa burrito?
Barbacoa Burrito contains 195 calories per one burrito (350g).
How much protein is in barbacoa burrito?
Barbacoa Burrito provides 11.5g of protein per one burrito (350g).
How many carbs are in barbacoa burrito?
Barbacoa Burrito has 20.5g of carbohydrates per one burrito (350g).
Is barbacoa burrito good for tracking nutrition?
Yes. Barbacoa Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbacoa burrito in a meal plan?
Use Barbacoa Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbacoa burrito and thousands of other foods with the Gram app.