Barbacoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbacoa contains 269 calories, 27.7g protein, 2.16g carbs, and 16.3g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 27.7g | 55% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 16.3g | 21% |
| Fiber | 0.24g | 1% |
| Sugar | 0.48g | -- |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 564.0mg | 25% |
| Potassium | 336.0mg | 7% |
| Calcium | 18.0mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 26.4mg | 6% |
| Zinc | 6.2mg | 57% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 222.0mg | 18% |
Is Barbacoa Good for You?
Barbacoa provides 269 calories per one serving (120g) with 27.7g protein, 2.16g carbohydrates, and 16.3g fat. It is a source of saturated fat (31% dv), cholesterol (30% dv), sodium (25% dv).
meal
Key Health Benefits of Barbacoa
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.7g protein per serving to support satiety and muscle maintenance.
How to Track Barbacoa Nutrition with Gram
Use Gram to log barbacoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbacoa?
Barbacoa contains 269 calories per one serving (120g).
How much protein is in barbacoa?
Barbacoa provides 27.7g of protein per one serving (120g).
How many carbs are in barbacoa?
Barbacoa has 2.16g of carbohydrates per one serving (120g).
Is barbacoa good for tracking nutrition?
Yes. Barbacoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbacoa in a meal plan?
Use Barbacoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbacoa and thousands of other foods with the Gram app.