Barbacoa Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbacoa Quesadilla contains 245 calories, 13g protein, 18g carbs, and 13.5g fat per one quesadilla (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one quesadilla (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Barbacoa Quesadilla Good for You?
Barbacoa Quesadilla provides 245 calories per one quesadilla (250g) with 13g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (16% dv), sodium (23% dv).
A flour tortilla folded and grilled with melted cheese and slow-cooked shredded barbacoa beef. Crispy on the outside, cheesy and meaty inside.
Key Health Benefits of Barbacoa Quesadilla
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Barbacoa Quesadilla Nutrition with Gram
Use Gram to log barbacoa quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbacoa quesadilla?
Barbacoa Quesadilla contains 245 calories per one quesadilla (250g).
How much protein is in barbacoa quesadilla?
Barbacoa Quesadilla provides 13g of protein per one quesadilla (250g).
How many carbs are in barbacoa quesadilla?
Barbacoa Quesadilla has 18g of carbohydrates per one quesadilla (250g).
Is barbacoa quesadilla good for tracking nutrition?
Yes. Barbacoa Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbacoa quesadilla in a meal plan?
Use Barbacoa Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbacoa quesadilla and thousands of other foods with the Gram app.