Barbacoa Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbacoa Taco contains 175 calories, 11.5g protein, 12.4g carbs, and 8.5g fat per one piece (78g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (78g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 12.4g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 0.62g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 35.1mg | 12% |
| Sodium | 319.8mg | 14% |
| Potassium | 171.6mg | 4% |
| Calcium | 35.1mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 17.2mg | 4% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 6.2mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 21.8mcg | 5% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 105.3mg | 8% |
Is Barbacoa Taco Good for You?
Barbacoa Taco provides 175 calories per one piece (78g) with 11.5g protein, 12.4g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (14% dv).
meal
Key Health Benefits of Barbacoa Taco
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Barbacoa Taco Nutrition with Gram
Use Gram to log barbacoa taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbacoa taco?
Barbacoa Taco contains 175 calories per one piece (78g).
How much protein is in barbacoa taco?
Barbacoa Taco provides 11.5g of protein per one piece (78g).
How many carbs are in barbacoa taco?
Barbacoa Taco has 12.4g of carbohydrates per one piece (78g).
Is barbacoa taco good for tracking nutrition?
Yes. Barbacoa Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbacoa taco in a meal plan?
Use Barbacoa Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbacoa taco and thousands of other foods with the Gram app.