Barbacoa Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbacoa Tacos contains 182 calories, 11.7g protein, 13.6g carbs, and 8.33g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 11.7g | 23% |
| Carbohydrates | 13.6g | 5% |
| Total Fat | 8.3g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 0.68g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 38.2mg | 13% |
| Sodium | 416.5mg | 18% |
| Potassium | 178.5mg | 4% |
| Calcium | 38.2mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 18.7mg | 4% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 23.8mcg | 6% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 102.0mg | 8% |
Is Barbacoa Tacos Good for You?
Barbacoa Tacos provides 182 calories per one piece (85g) with 11.7g protein, 13.6g carbohydrates, and 8.33g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (18% dv).
meal
Key Health Benefits of Barbacoa Tacos
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.7g protein per serving to support satiety and muscle maintenance.
How to Track Barbacoa Tacos Nutrition with Gram
Use Gram to log barbacoa tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbacoa tacos?
Barbacoa Tacos contains 182 calories per one piece (85g).
How much protein is in barbacoa tacos?
Barbacoa Tacos provides 11.7g of protein per one piece (85g).
How many carbs are in barbacoa tacos?
Barbacoa Tacos has 13.6g of carbohydrates per one piece (85g).
Is barbacoa tacos good for tracking nutrition?
Yes. Barbacoa Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbacoa tacos in a meal plan?
Use Barbacoa Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbacoa tacos and thousands of other foods with the Gram app.