Barbacoa Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbacoa Tamales contains 210 calories, 10.5g protein, 18.5g carbs, and 11g fat per 2 tamales (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tamales (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Barbacoa Tamales Good for You?
Barbacoa Tamales provides 210 calories per 2 tamales (260g) with 10.5g protein, 18.5g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (18% dv).
Traditional Mexican tamales made with masa (corn dough) filled with slow-cooked shredded barbacoa beef, wrapped in corn husks and steamed.
Key Health Benefits of Barbacoa Tamales
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Barbacoa Tamales Nutrition with Gram
Use Gram to log barbacoa tamales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbacoa tamales?
Barbacoa Tamales contains 210 calories per 2 tamales (260g).
How much protein is in barbacoa tamales?
Barbacoa Tamales provides 10.5g of protein per 2 tamales (260g).
How many carbs are in barbacoa tamales?
Barbacoa Tamales has 18.5g of carbohydrates per 2 tamales (260g).
Is barbacoa tamales good for tracking nutrition?
Yes. Barbacoa Tamales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbacoa tamales in a meal plan?
Use Barbacoa Tamales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbacoa tamales and thousands of other foods with the Gram app.