Barbati Ghonto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbati Ghonto contains 105 calories, 3.5g protein, 10g carbs, and 5.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 28.0mg | 2% |
Is Barbati Ghonto Good for You?
Barbati Ghonto provides 105 calories per one bowl (180g) with 3.5g protein, 10g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1333% dv), zinc (545% dv).
A Bengali-style mixed vegetable preparation (ghonto) featuring barbati (long yard beans), often cooked with poppy seed paste, panch phoron, and sometimes coconut. A traditional Bengali home-style dish.
Key Health Benefits of Barbati Ghonto
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barbati Ghonto Nutrition with Gram
Use Gram to log barbati ghonto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbati ghonto?
Barbati Ghonto contains 105 calories per one bowl (180g).
How much protein is in barbati ghonto?
Barbati Ghonto provides 3.5g of protein per one bowl (180g).
How many carbs are in barbati ghonto?
Barbati Ghonto has 10g of carbohydrates per one bowl (180g).
Is barbati ghonto good for tracking nutrition?
Yes. Barbati Ghonto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbati ghonto in a meal plan?
Use Barbati Ghonto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbati ghonto and thousands of other foods with the Gram app.