Barbecue Balunbalunan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Balunbalunan contains 175 calories, 24g protein, 2.5g carbs, and 7.5g fat per 2 skewers (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Barbecue Balunbalunan Good for You?
Barbecue Balunbalunan provides 175 calories per 2 skewers (80g) with 24g protein, 2.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (93% dv), sodium (21% dv).
Filipino street food made from chicken gizzards skewered on bamboo sticks and grilled over charcoal with a sweet soy-based barbecue glaze. Balunbalunan is the Tagalog word for gizzard.
Key Health Benefits of Barbecue Balunbalunan
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Balunbalunan Nutrition with Gram
Use Gram to log barbecue balunbalunan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue balunbalunan?
Barbecue Balunbalunan contains 175 calories per 2 skewers (80g).
How much protein is in barbecue balunbalunan?
Barbecue Balunbalunan provides 24g of protein per 2 skewers (80g).
How many carbs are in barbecue balunbalunan?
Barbecue Balunbalunan has 2.5g of carbohydrates per 2 skewers (80g).
Is barbecue balunbalunan good for tracking nutrition?
Yes. Barbecue Balunbalunan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue balunbalunan in a meal plan?
Use Barbecue Balunbalunan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecue balunbalunan and thousands of other foods with the Gram app.