Barbecue Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Chicken contains 148 calories, 12.5g protein, 15.5g carbs, and 4.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.3g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Barbecue Chicken Good for You?
Barbecue Chicken provides 148 calories per one bowl (350g) with 12.5g protein, 15.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (13% dv), sodium (13% dv), iron (1556% dv).
A healthy grain bowl featuring cooked quinoa topped with barbecue-sauced grilled chicken, often with vegetables like black beans, corn, avocado, and fresh greens.
Key Health Benefits of Barbecue Chicken
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Chicken Nutrition with Gram
Use Gram to log barbecue chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue chicken?
Barbecue Chicken contains 148 calories per one bowl (350g).
How much protein is in barbecue chicken?
Barbecue Chicken provides 12.5g of protein per one bowl (350g).
How many carbs are in barbecue chicken?
Barbecue Chicken has 15.5g of carbohydrates per one bowl (350g).
Is barbecue chicken good for tracking nutrition?
Yes. Barbecue Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue chicken in a meal plan?
Use Barbecue Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecue chicken and thousands of other foods with the Gram app.