Barbecue Helmet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Helmet contains 200 calories, 20g protein, 3g carbs, and 12g fat per 2 skewers (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Barbecue Helmet Good for You?
Barbecue Helmet provides 200 calories per 2 skewers (80g) with 20g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (50% dv), sodium (22% dv).
Filipino street food made from chicken heads (called ‘helmet’ due to the comb resembling a helmet) skewered and grilled with sweet barbecue sauce. Contains skin, cartilage, and brain tissue.
Key Health Benefits of Barbecue Helmet
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Helmet Nutrition with Gram
Use Gram to log barbecue helmet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue helmet?
Barbecue Helmet contains 200 calories per 2 skewers (80g).
How much protein is in barbecue helmet?
Barbecue Helmet provides 20g of protein per 2 skewers (80g).
How many carbs are in barbecue helmet?
Barbecue Helmet has 3g of carbohydrates per 2 skewers (80g).
Is barbecue helmet good for tracking nutrition?
Yes. Barbecue Helmet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue helmet in a meal plan?
Use Barbecue Helmet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecue helmet and thousands of other foods with the Gram app.