Barbecue Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Pork contains 220 calories, 23g protein, 5g carbs, and 12g fat per 2 skewers (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Barbecue Pork Good for You?
Barbecue Pork provides 220 calories per 2 skewers (80g) with 23g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (24% dv), sodium (21% dv).
Grilled pork pieces on a skewer marinated in barbecue sauce, popular street food in Southeast Asia and the Philippines
Key Health Benefits of Barbecue Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Pork Nutrition with Gram
Use Gram to log barbecue pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue pork?
Barbecue Pork contains 220 calories per 2 skewers (80g).
How much protein is in barbecue pork?
Barbecue Pork provides 23g of protein per 2 skewers (80g).
How many carbs are in barbecue pork?
Barbecue Pork has 5g of carbohydrates per 2 skewers (80g).
Is barbecue pork good for tracking nutrition?
Yes. Barbecue Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue pork in a meal plan?
Use Barbecue Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecue pork and thousands of other foods with the Gram app.