Barbecue Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Protein contains 400 calories, 30g protein, 35g carbs, and 14g fat per one bag (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bag (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 30.0g | 60% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 750.0mg | 33% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
Is Barbecue Protein Good for You?
Barbecue Protein provides 400 calories per one bag (30g) with 30g protein, 35g carbohydrates, and 14g fat. It is a source of sodium (33% dv), iron (2778% dv), zinc (2273% dv).
High-protein barbecue-flavored crisps/chips, typically made from soy or whey protein with added seasonings.
Key Health Benefits of Barbecue Protein
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Protein Nutrition with Gram
Use Gram to log barbecue protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue protein?
Barbecue Protein contains 400 calories per one bag (30g).
How much protein is in barbecue protein?
Barbecue Protein provides 30g of protein per one bag (30g).
How many carbs are in barbecue protein?
Barbecue Protein has 35g of carbohydrates per one bag (30g).
Is barbecue protein good for tracking nutrition?
Yes. Barbecue Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue protein in a meal plan?
Use Barbecue Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barbecue protein and thousands of other foods with the Gram app.