Barbecue Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Sauce contains 235 calories, 17g protein, 10g carbs, and 14g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Barbecue Sauce Good for You?
Barbecue Sauce provides 235 calories per 4 pieces (200g) with 17g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (20% dv).
Pork ribs slow-cooked and glazed with barbecue sauce, a classic American BBQ dish
Key Health Benefits of Barbecue Sauce
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Sauce Nutrition with Gram
Use Gram to log barbecue sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue sauce?
Barbecue Sauce contains 235 calories per 4 pieces (200g).
How much protein is in barbecue sauce?
Barbecue Sauce provides 17g of protein per 4 pieces (200g).
How many carbs are in barbecue sauce?
Barbecue Sauce has 10g of carbohydrates per 4 pieces (200g).
Is barbecue sauce good for tracking nutrition?
Yes. Barbecue Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue sauce in a meal plan?
Use Barbecue Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecue sauce and thousands of other foods with the Gram app.