Barbecue Tenga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Tenga contains 175 calories, 22g protein, 3g carbs, and 8.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Barbecue Tenga Good for You?
Barbecue Tenga provides 175 calories per one piece (150g) with 22g protein, 3g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (17% dv).
Grilled or barbecued fish dish, tenga refers to a sour fish preparation from Assamese cuisine or grilled fish in Filipino cuisine
Key Health Benefits of Barbecue Tenga
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Tenga Nutrition with Gram
Use Gram to log barbecue tenga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue tenga?
Barbecue Tenga contains 175 calories per one piece (150g).
How much protein is in barbecue tenga?
Barbecue Tenga provides 22g of protein per one piece (150g).
How many carbs are in barbecue tenga?
Barbecue Tenga has 3g of carbohydrates per one piece (150g).
Is barbecue tenga good for tracking nutrition?
Yes. Barbecue Tenga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue tenga in a meal plan?
Use Barbecue Tenga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecue tenga and thousands of other foods with the Gram app.