Barbecued Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecued Beef contains 235 calories, 21g protein, 5g carbs, and 14.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Barbecued Beef Good for You?
Barbecued Beef provides 235 calories per 4 pieces (120g) with 21g protein, 5g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (25% dv), sodium (18% dv).
Ground beef meatballs seasoned and cooked on a barbecue grill, often with breadcrumbs and egg as binders, finished with a smoky char.
Key Health Benefits of Barbecued Beef
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Barbecued Beef Nutrition with Gram
Use Gram to log barbecued beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecued beef?
Barbecued Beef contains 235 calories per 4 pieces (120g).
How much protein is in barbecued beef?
Barbecued Beef provides 21g of protein per 4 pieces (120g).
How many carbs are in barbecued beef?
Barbecued Beef has 5g of carbohydrates per 4 pieces (120g).
Is barbecued beef good for tracking nutrition?
Yes. Barbecued Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecued beef in a meal plan?
Use Barbecued Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecued beef and thousands of other foods with the Gram app.