Barbecued Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecued Beef contains 260 calories, 22g protein, 0.5g carbs, and 18.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.5g | 24% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Barbecued Beef Good for You?
Barbecued Beef provides 260 calories per one piece (150g) with 22g protein, 0.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (40% dv), cholesterol (43% dv), sodium (15% dv).
Beef tongue sliced into steaks and grilled on a barbecue. Tongue is a rich, fatty offal cut with a tender texture and high vitamin B12 content.
Key Health Benefits of Barbecued Beef
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Barbecued Beef Nutrition with Gram
Use Gram to log barbecued beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecued beef?
Barbecued Beef contains 260 calories per one piece (150g).
How much protein is in barbecued beef?
Barbecued Beef provides 22g of protein per one piece (150g).
How many carbs are in barbecued beef?
Barbecued Beef has 0.5g of carbohydrates per one piece (150g).
Is barbecued beef good for tracking nutrition?
Yes. Barbecued Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecued beef in a meal plan?
Use Barbecued Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecued beef and thousands of other foods with the Gram app.