Barbecued Green Lipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecued Green Lipped contains 130 calories, 18g protein, 4.5g carbs, and 4.8g fat per 6 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Barbecued Green Lipped Good for You?
Barbecued Green Lipped provides 130 calories per 6 pieces (150g) with 18g protein, 4.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (19% dv), sodium (17% dv), iron (1556% dv).
New Zealand green-lipped mussels cooked on a barbecue, prized for their large size and rich omega-3 content.
Key Health Benefits of Barbecued Green Lipped
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Barbecued Green Lipped Nutrition with Gram
Use Gram to log barbecued green lipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecued green lipped?
Barbecued Green Lipped contains 130 calories per 6 pieces (150g).
How much protein is in barbecued green lipped?
Barbecued Green Lipped provides 18g of protein per 6 pieces (150g).
How many carbs are in barbecued green lipped?
Barbecued Green Lipped has 4.5g of carbohydrates per 6 pieces (150g).
Is barbecued green lipped good for tracking nutrition?
Yes. Barbecued Green Lipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecued green lipped in a meal plan?
Use Barbecued Green Lipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecued green lipped and thousands of other foods with the Gram app.