Barbecued Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecued Lamb contains 245 calories, 20.5g protein, 4g carbs, and 16g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.5g | 41% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Barbecued Lamb Good for You?
Barbecued Lamb provides 245 calories per 3 pieces (120g) with 20.5g protein, 4g carbohydrates, and 16g fat. It is a source of saturated fat (34% dv), cholesterol (24% dv), sodium (20% dv).
Minced lamb mixed with onions, herbs, and spices, shaped onto skewers and grilled on a barbecue. Similar to seekh kebab or kofta kebab.
Key Health Benefits of Barbecued Lamb
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Barbecued Lamb Nutrition with Gram
Use Gram to log barbecued lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecued lamb?
Barbecued Lamb contains 245 calories per 3 pieces (120g).
How much protein is in barbecued lamb?
Barbecued Lamb provides 20.5g of protein per 3 pieces (120g).
How many carbs are in barbecued lamb?
Barbecued Lamb has 4g of carbohydrates per 3 pieces (120g).
Is barbecued lamb good for tracking nutrition?
Yes. Barbecued Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecued lamb in a meal plan?
Use Barbecued Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecued lamb and thousands of other foods with the Gram app.