Barbecued Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecued Lamb contains 210 calories, 23.5g protein, 1.5g carbs, and 12g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Barbecued Lamb Good for You?
Barbecued Lamb provides 210 calories per one piece (250g) with 23.5g protein, 1.5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (15% dv).
Lamb shanks slow-cooked on a barbecue until tender and falling off the bone. Rich in collagen and connective tissue that breaks down during long cooking.
Key Health Benefits of Barbecued Lamb
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Barbecued Lamb Nutrition with Gram
Use Gram to log barbecued lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecued lamb?
Barbecued Lamb contains 210 calories per one piece (250g).
How much protein is in barbecued lamb?
Barbecued Lamb provides 23.5g of protein per one piece (250g).
How many carbs are in barbecued lamb?
Barbecued Lamb has 1.5g of carbohydrates per one piece (250g).
Is barbecued lamb good for tracking nutrition?
Yes. Barbecued Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecued lamb in a meal plan?
Use Barbecued Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecued lamb and thousands of other foods with the Gram app.