Barbecued Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecued Whole contains 155 calories, 20g protein, 1g carbs, and 8g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Barbecued Whole Good for You?
Barbecued Whole provides 155 calories per one piece (200g) with 20g protein, 1g carbohydrates, and 8g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (11% dv).
Whole red snapper grilled on the barbecue and basted with garlic butter, a classic seafood barbecue dish popular in coastal cuisines.
Key Health Benefits of Barbecued Whole
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Barbecued Whole Nutrition with Gram
Use Gram to log barbecued whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecued whole?
Barbecued Whole contains 155 calories per one piece (200g).
How much protein is in barbecued whole?
Barbecued Whole provides 20g of protein per one piece (200g).
How many carbs are in barbecued whole?
Barbecued Whole has 1g of carbohydrates per one piece (200g).
Is barbecued whole good for tracking nutrition?
Yes. Barbecued Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecued whole in a meal plan?
Use Barbecued Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecued whole and thousands of other foods with the Gram app.