Barfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of barfi contains 500 calories, 12.0g protein, 56.0g carbs, and 26.0g fat. Barfi is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 12.0g | 24% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 26.0g | 33% |
| Sugar | 10.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Sodium | 180.0mg | 8% |
Is Barfi Good for You?
Barfi provides 500 calories per 100g with 12.0g of protein, 56.0g of carbohydrates, and 26.0g of fat. It is a source of saturated fat (80% dv).
Key Health Benefits of Barfi
- Good source of saturated fat (80% dv)
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in barfi?
One 100g of barfi contains 500 calories.
How much protein is in barfi?
One 100g of barfi provides 12.0g of protein.
Is barfi vegetarian?
Yes, barfi is suitable for vegetarian diets.
Is barfi gluten-free?
Yes, barfi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track barfi and thousands of other foods with the Gram app.