Barista Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barista Soy contains 54 calories, 3.5g protein, 3.5g carbs, and 2.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Barista Soy Good for You?
Barista Soy provides 54 calories per one cup (250g) with 3.5g protein, 3.5g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (500% dv), vitamin b6 (24% dv).
Barista-style soy milk formulated for coffee, with added calcium and vitamins, froths well for lattes
Key Health Benefits of Barista Soy
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barista Soy Nutrition with Gram
Use Gram to log barista soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barista soy?
Barista Soy contains 54 calories per one cup (250g).
How much protein is in barista soy?
Barista Soy provides 3.5g of protein per one cup (250g).
How many carbs are in barista soy?
Barista Soy has 3.5g of carbohydrates per one cup (250g).
Is barista soy good for tracking nutrition?
Yes. Barista Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barista soy in a meal plan?
Use Barista Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barista soy and thousands of other foods with the Gram app.