Barker'S Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Capsicum contains 145 calories, 1g protein, 34g carbs, and 0.3g fat per one tablespoon (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.0g | 2% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Barker’S Capsicum Good for You?
Barker’S Capsicum provides 145 calories per one tablespoon (30g) with 1g protein, 34g carbohydrates, and 0.3g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (164% dv).
Barker’s brand capsicum and tomato relish, a sweet and tangy New Zealand condiment made from bell peppers, tomatoes, sugar, and vinegar.
Key Health Benefits of Barker’S Capsicum
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Capsicum Nutrition with Gram
Use Gram to log barker’s capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's capsicum?
Barker'S Capsicum contains 145 calories per one tablespoon (30g).
How much protein is in barker's capsicum?
Barker'S Capsicum provides 1g of protein per one tablespoon (30g).
How many carbs are in barker's capsicum?
Barker'S Capsicum has 34g of carbohydrates per one tablespoon (30g).
Is barker's capsicum good for tracking nutrition?
Yes. Barker'S Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's capsicum in a meal plan?
Use Barker'S Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's capsicum and thousands of other foods with the Gram app.