Barker'S Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Cranberry contains 200 calories, 0.2g protein, 50g carbs, and 0.1g fat per 2 tablespoons (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 0.20g | 0% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 48.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Barker’S Cranberry Good for You?
Barker’S Cranberry provides 200 calories per 2 tablespoons (30g) with 0.2g protein, 50g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (45% dv).
Barker’s brand cranberry sauce, a sweet-tart condiment typically served with roast meats, turkey, and holiday meals. Made from cranberries and sugar.
Key Health Benefits of Barker’S Cranberry
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Cranberry Nutrition with Gram
Use Gram to log barker’s cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's cranberry?
Barker'S Cranberry contains 200 calories per 2 tablespoons (30g).
How much protein is in barker's cranberry?
Barker'S Cranberry provides 0.2g of protein per 2 tablespoons (30g).
How many carbs are in barker's cranberry?
Barker'S Cranberry has 50g of carbohydrates per 2 tablespoons (30g).
Is barker's cranberry good for tracking nutrition?
Yes. Barker'S Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's cranberry in a meal plan?
Use Barker'S Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's cranberry and thousands of other foods with the Gram app.