Barker'S Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Mango contains 210 calories, 0.3g protein, 52g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 0.30g | 1% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 48.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.06mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Barker’S Mango Good for You?
Barker’S Mango provides 210 calories per 2 tablespoons (30g) with 0.3g protein, 52g carbohydrates, and 0.2g fat. It is a source of sodium (17% dv), iron (333% dv), zinc (73% dv).
Barker’s brand mango chutney, a sweet and mildly spiced condiment made from mangoes, sugar, vinegar, and spices. Pairs well with curries, grilled meats, and cheese.
Key Health Benefits of Barker’S Mango
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Mango Nutrition with Gram
Use Gram to log barker’s mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's mango?
Barker'S Mango contains 210 calories per 2 tablespoons (30g).
How much protein is in barker's mango?
Barker'S Mango provides 0.3g of protein per 2 tablespoons (30g).
How many carbs are in barker's mango?
Barker'S Mango has 52g of carbohydrates per 2 tablespoons (30g).
Is barker's mango good for tracking nutrition?
Yes. Barker'S Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's mango in a meal plan?
Use Barker'S Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's mango and thousands of other foods with the Gram app.