Barker'S Nz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Nz contains 145 calories, 1.2g protein, 32g carbs, and 1g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Barker’S Nz Good for You?
Barker’S Nz provides 145 calories per 2 tablespoons (30g) with 1.2g protein, 32g carbohydrates, and 1g fat. It is a source of sodium (28% dv), iron (667% dv), zinc (136% dv).
New Zealand branded rosemary and garlic flavored cooking/finishing sauce by Barker’s, used as a marinade or condiment for meats and roasted vegetables.
Key Health Benefits of Barker’S Nz
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Nz Nutrition with Gram
Use Gram to log barker’s nz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's nz?
Barker'S Nz contains 145 calories per 2 tablespoons (30g).
How much protein is in barker's nz?
Barker'S Nz provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in barker's nz?
Barker'S Nz has 32g of carbohydrates per 2 tablespoons (30g).
Is barker's nz good for tracking nutrition?
Yes. Barker'S Nz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's nz in a meal plan?
Use Barker'S Nz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's nz and thousands of other foods with the Gram app.