Barker'S Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Plum contains 180 calories, 0.4g protein, 44g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.40g | 1% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Barker’S Plum Good for You?
Barker’S Plum provides 180 calories per 2 tablespoons (30g) with 0.4g protein, 44g carbohydrates, and 0.2g fat. It is a source of sodium (28% dv), iron (472% dv), zinc (73% dv).
Barker’s branded plum sauce, a sweet and fruity condiment commonly used as a dipping sauce or glaze for meats and Asian-style dishes.
Key Health Benefits of Barker’S Plum
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Plum Nutrition with Gram
Use Gram to log barker’s plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's plum?
Barker'S Plum contains 180 calories per 2 tablespoons (30g).
How much protein is in barker's plum?
Barker'S Plum provides 0.4g of protein per 2 tablespoons (30g).
How many carbs are in barker's plum?
Barker'S Plum has 44g of carbohydrates per 2 tablespoons (30g).
Is barker's plum good for tracking nutrition?
Yes. Barker'S Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's plum in a meal plan?
Use Barker'S Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's plum and thousands of other foods with the Gram app.