Barker'S Sticky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Sticky contains 180 calories, 1g protein, 42g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.0g | 2% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Barker’S Sticky Good for You?
Barker’S Sticky provides 180 calories per 2 tablespoons (30g) with 1g protein, 42g carbohydrates, and 0.5g fat. It is a source of sodium (37% dv), iron (1000% dv), zinc (164% dv).
New Zealand branded sticky BBQ rib sauce used as a marinade or dipping sauce for ribs and grilled meats
Key Health Benefits of Barker’S Sticky
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Sticky Nutrition with Gram
Use Gram to log barker’s sticky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's sticky?
Barker'S Sticky contains 180 calories per 2 tablespoons (30g).
How much protein is in barker's sticky?
Barker'S Sticky provides 1g of protein per 2 tablespoons (30g).
How many carbs are in barker's sticky?
Barker'S Sticky has 42g of carbohydrates per 2 tablespoons (30g).
Is barker's sticky good for tracking nutrition?
Yes. Barker'S Sticky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's sticky in a meal plan?
Use Barker'S Sticky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barker's sticky and thousands of other foods with the Gram app.