Barker'S Sundried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Sundried contains 290 calories, 4.5g protein, 12g carbs, and 24g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 50.0mg | 4% |
Is Barker’S Sundried Good for You?
Barker’S Sundried provides 290 calories per 2 tablespoons (30g) with 4.5g protein, 12g carbohydrates, and 24g fat. It is a source of saturated fat (18% dv), sodium (28% dv), iron (1556% dv).
New Zealand branded sundried tomato pesto, a rich condiment made with sundried tomatoes, nuts, cheese, and oil, used on pasta, sandwiches, or as a dip
Key Health Benefits of Barker’S Sundried
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Sundried Nutrition with Gram
Use Gram to log barker’s sundried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's sundried?
Barker'S Sundried contains 290 calories per 2 tablespoons (30g).
How much protein is in barker's sundried?
Barker'S Sundried provides 4.5g of protein per 2 tablespoons (30g).
How many carbs are in barker's sundried?
Barker'S Sundried has 12g of carbohydrates per 2 tablespoons (30g).
Is barker's sundried good for tracking nutrition?
Yes. Barker'S Sundried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's sundried in a meal plan?
Use Barker'S Sundried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's sundried and thousands of other foods with the Gram app.