Barker'S Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Sweet contains 200 calories, 0.8g protein, 48g carbs, and 0.3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 0.80g | 2% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 42.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 700.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Barker’S Sweet Good for You?
Barker’S Sweet provides 200 calories per one tablespoon (20g) with 0.8g protein, 48g carbohydrates, and 0.3g fat. It is a source of sodium (30% dv), iron (444% dv), zinc (109% dv).
New Zealand branded sweet chilli sauce used as a dipping sauce or condiment for spring rolls, chicken, and Asian-inspired dishes
Key Health Benefits of Barker’S Sweet
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Sweet Nutrition with Gram
Use Gram to log barker’s sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's sweet?
Barker'S Sweet contains 200 calories per one tablespoon (20g).
How much protein is in barker's sweet?
Barker'S Sweet provides 0.8g of protein per one tablespoon (20g).
How many carbs are in barker's sweet?
Barker'S Sweet has 48g of carbohydrates per one tablespoon (20g).
Is barker's sweet good for tracking nutrition?
Yes. Barker'S Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's sweet in a meal plan?
Use Barker'S Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barker's sweet and thousands of other foods with the Gram app.