Barkham Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barkham Blue contains 355 calories, 20g protein, 0.5g carbs, and 30g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 30.0g | 38% |
| Sugar | 0.50g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 680.0mg | 30% |
| Calcium | 23.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.7mg | 1% |
| Zinc | 390.0mg | 3545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Barkham Blue Good for You?
Barkham Blue provides 355 calories per one piece (30g) with 20g protein, 0.5g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (30% dv), sodium (30% dv).
Barkham Blue is a soft, creamy English blue cheese made from Guernsey cow’s milk in Berkshire. Rich and buttery with blue veining.
Key Health Benefits of Barkham Blue
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Barkham Blue Nutrition with Gram
Use Gram to log barkham blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barkham blue?
Barkham Blue contains 355 calories per one piece (30g).
How much protein is in barkham blue?
Barkham Blue provides 20g of protein per one piece (30g).
How many carbs are in barkham blue?
Barkham Blue has 0.5g of carbohydrates per one piece (30g).
Is barkham blue good for tracking nutrition?
Yes. Barkham Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barkham blue in a meal plan?
Use Barkham Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barkham blue and thousands of other foods with the Gram app.