Barley And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barley And contains 125 calories, 3.2g protein, 18g carbs, and 4g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.8g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 170.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Barley And Good for You?
Barley And provides 125 calories per one bowl (300g) with 3.2g protein, 18g carbohydrates, and 4g fat. It is a source of iron (1278% dv), zinc (636% dv), vitamin b6 (65% dv).
A hearty salad combining cooked pearl barley with roasted beetroot, dressed with olive oil and vinaigrette, often with leafy greens and herbs
Key Health Benefits of Barley And
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barley And Nutrition with Gram
Use Gram to log barley and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barley and?
Barley And contains 125 calories per one bowl (300g).
How much protein is in barley and?
Barley And provides 3.2g of protein per one bowl (300g).
How many carbs are in barley and?
Barley And has 18g of carbohydrates per one bowl (300g).
Is barley and good for tracking nutrition?
Yes. Barley And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barley and in a meal plan?
Use Barley And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barley and and thousands of other foods with the Gram app.